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Empower Group Classes
Allied health group therapy designed to uplift and empower
Rebuilding strength, confidence, and independence after injury or illness can feel overwhelming, but you don’t have to do it alone.
Our Empower Group Classes focus on building confidence, independence and resilience through supported group therapy. The groups aim to build a community through therapy traditionally offered as a one-on-one session, allowing individuals to feel empowered and connected as they tackle their unique challenges.
We offer a range of Empower classes tailored to your needs. Our team can help you choose a program best suited to your needs, using a range of evidence-based techniques to help you achieve optimal physical health following an injury, illness, or surgery.
Each program will have varying costs associated with them. We encourage you to speak further with our team to find out which program will suit you.
All Empower group sessions are held at our rehabilitation centre at 2/17 Templar Place, Bennetts Green, NSW 2290, unless otherwise specified.
Empower MS
This program is designed specifically for individuals living with Multiple Sclerosis, focusing on movement, mobility, and strength while addressing common challenges such as fatigue and balance.
Empower MS is more than just an exercise class, it’s a targeted, evidence-based allied health group therapy program designed to help you build confidence and maintain independence in a supportive group setting.
We are excited to deliver this program, offering it as a structured 10-week program running twice weekly on Tuesdays and Thursdays throughout 2025. Each session is led by our experienced allied health professionals who ensure every participant receives personalised guidance and support.
2025 Program Schedule:
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4 February – 10 April
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29 April – 3 July
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22 July – 25 September
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14 October – 18 December
Tuesday classes will be offered at 1pm to 2pm and at 2pm to 3pm.
Thursday classes will be offered at 11am to 12pm and at 12pm to 1pm.
Register your interest by submitting the form below.
Empower Motion
Empower Motion is a new allied health group therapy program designed to improve movement, balance, and coordination for people with general movement disorders. Whether you’re managing a neurological condition or experiencing challenges with mobility, this program provides a structured, engaging way to improve physical function in a supportive environment.
Each class is designed to be adaptable, ensuring that exercises and activities are tailored to the specific needs of each participant. This is not a generic group exercise program; our allied health professionals ensure that every session is meaningful and effective.
2025 Program Schedule:
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Fridays at 11:30am – 12:30pm
We are currently seeking expressions of interest to build capacity for the first program launch in May 2025.
If you or someone you know could benefit from this program, please register your interest by submitting the form below.
Expression of interest form
To ensure you are placed in the most suitable program, all applications will be reviewed by our team. Program placements are based on suitability and class availability.
Please complete this form and a member of our team will be in touch to discuss the best program for your needs.